To experience the most benefits, you should take a dose of about 1-2 tablespoons of Manuka honey a day. The easiest way is to just take it straight, but if it is a little too sweet for you can add it to yogurt.
If you want to enhance the immune boosting effect or heal a sore throat, add 1 teaspoon cinnamon. Research shows that the antimicrobial properties of cinnamon and Manuka honey are so powerful, that they can really help you recover fast!

